Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +7.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:13 | +14.2% | 93th | 4:57 |
| Run 2 | 5:28 | 5:00 | +9.1% | 85th | 4:45 |
| Run 3 | 5:36 | 5:20 | +4.8% | 78th | 5:04 |
| Run 4 | 5:37 | 5:26 | +3.2% | 75th | 5:09 |
| Run 5 | 5:40 | 5:42 | -0.6% | 67th | 5:22 |
| Run 6 | 5:30 | 5:31 | -0.5% | 66th | 5:13 |
| Run 7 | 5:50 | 5:28 | +6.5% | 80th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:04 | -1.0% | 62th | 3:59 |
| Sled Push | strength | 1:34 | 1:41 | -7.0% | 47th | 1:36 |
| Sled Pull | strength | 3:25 | 3:34 | -4.3% | 60th | 3:20 |
| Burpee Broad Jump | aerobic | 3:37 | 3:38 | -0.6% | 67th | 3:20 |
| Row | aerobic | 4:31 | 4:34 | -1.1% | 62th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:42 | -16.2% | 22th | 1:37 |
| Sandbag Lunges | strength | 4:06 | 3:50 | +6.9% | 79th | 3:34 |
| Wall Balls | strength | 4:42 | 5:05 | -7.7% | 55th | 4:46 |
| Total Running | running | 39:39 | 37:52 | +4.7% | 76th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength