Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.4%
Race avg drop: +7.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:13 | -3.5% | 57th | 4:57 |
| Run 2 | 4:40 | 5:01 | -7.0% | 47th | 4:45 |
| Run 3 | 5:34 | 5:20 | +4.1% | 77th | 5:04 |
| Run 4 | 5:31 | 5:26 | +1.2% | 71th | 5:09 |
| Run 5 | 6:16 | 5:42 | +9.8% | 85th | 5:22 |
| Run 6 | 5:38 | 5:32 | +1.8% | 71th | 5:13 |
| Run 7 | 5:58 | 5:28 | +8.8% | 84th | 5:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:04 | +0.2% | 70th | 3:59 |
| Sled Push | strength | 1:26 | 1:41 | -15.0% | 23th | 1:36 |
| Sled Pull | strength | 3:33 | 3:34 | -0.7% | 67th | 3:20 |
| Burpee Broad Jump | aerobic | 3:41 | 3:38 | +1.1% | 70th | 3:20 |
| Row | aerobic | 4:47 | 4:34 | +4.7% | 87th | 4:27 |
| Farmers Carry | strength | 1:29 | 1:42 | -13.4% | 29th | 1:37 |
| Sandbag Lunges | strength | 3:57 | 3:50 | +2.8% | 73th | 3:34 |
| Wall Balls | strength | 5:34 | 5:05 | +9.2% | 84th | 4:46 |
| Total Running | running | 38:40 | 37:55 | +2.0% | 71th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength