Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +7.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:13 | -10.8% | 37th | 4:57 |
| Run 2 | 4:43 | 5:01 | -6.0% | 51th | 4:45 |
| Run 3 | 5:04 | 5:20 | -5.3% | 52th | 5:04 |
| Run 4 | 5:14 | 5:26 | -4.0% | 58th | 5:09 |
| Run 5 | 5:12 | 5:42 | -8.9% | 45th | 5:22 |
| Run 6 | 4:50 | 5:32 | -12.7% | 34th | 5:13 |
| Run 7 | 4:36 | 5:28 | -16.1% | 23th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.1% slower than expected
- → Specific weakness: Wall Balls - 36.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:04 | -1.8% | 55th | 3:59 |
| Sled Push | strength | 1:37 | 1:41 | -4.1% | 58th | 1:36 |
| Sled Pull | strength | 3:26 | 3:34 | -3.9% | 60th | 3:20 |
| Burpee Broad Jump | aerobic | 5:02 | 3:38 | +38.1% | 98th | 3:20 |
| Row | aerobic | 4:49 | 4:34 | +5.4% | 89th | 4:27 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.2% | 72th | 1:37 |
| Sandbag Lunges | strength | 4:39 | 3:50 | +21.1% | 93th | 3:34 |
| Wall Balls | strength | 6:57 | 5:05 | +36.3% | 99th | 4:46 |
| Total Running | running | 34:19 | 37:55 | -9.5% | 40th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength