Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:13 | +0.6% | 66th | 4:57 |
| Run 2 | 5:19 | 5:01 | +5.9% | 81th | 4:45 |
| Run 3 | 5:36 | 5:21 | +4.6% | 78th | 5:04 |
| Run 4 | 5:39 | 5:27 | +3.6% | 76th | 5:09 |
| Run 5 | 5:58 | 5:42 | +4.5% | 77th | 5:22 |
| Run 6 | 5:53 | 5:32 | +6.2% | 79th | 5:13 |
| Run 7 | 5:35 | 5:29 | +1.8% | 72th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:04 | -3.5% | 43th | 3:59 |
| Sled Push | strength | 1:33 | 1:41 | -8.1% | 44th | 1:36 |
| Sled Pull | strength | 3:26 | 3:34 | -4.0% | 60th | 3:20 |
| Burpee Broad Jump | aerobic | 3:52 | 3:38 | +6.0% | 77th | 3:20 |
| Row | aerobic | 4:22 | 4:34 | -4.5% | 43th | 4:27 |
| Farmers Carry | strength | 1:36 | 1:42 | -6.6% | 51th | 1:37 |
| Sandbag Lunges | strength | 3:34 | 3:50 | -7.2% | 54th | 3:34 |
| Wall Balls | strength | 4:22 | 5:06 | -14.4% | 35th | 4:46 |
| Total Running | running | 39:16 | 37:56 | +3.5% | 75th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength