Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.7%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:14 | -6.4% | 49th | 4:57 |
| Run 2 | 4:57 | 5:01 | -1.4% | 63th | 4:45 |
| Run 3 | 5:20 | 5:21 | -0.4% | 66th | 5:04 |
| Run 4 | 5:23 | 5:27 | -1.3% | 64th | 5:09 |
| Run 5 | 5:33 | 5:42 | -2.9% | 61th | 5:22 |
| Run 6 | 5:42 | 5:32 | +2.9% | 73th | 5:13 |
| Run 7 | 5:18 | 5:29 | -3.4% | 60th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:04 | -0.2% | 67th | 3:59 |
| Sled Push | strength | 1:54 | 1:41 | +12.6% | 91th | 1:36 |
| Sled Pull | strength | 3:42 | 3:34 | +3.4% | 75th | 3:20 |
| Burpee Broad Jump | aerobic | 3:25 | 3:38 | -6.4% | 58th | 3:20 |
| Row | aerobic | 4:43 | 4:34 | +3.2% | 82th | 4:27 |
| Farmers Carry | strength | 1:56 | 1:42 | +12.8% | 91th | 1:37 |
| Sandbag Lunges | strength | 3:44 | 3:50 | -2.9% | 63th | 3:34 |
| Wall Balls | strength | 6:43 | 5:06 | +31.6% | 98th | 4:46 |
| Total Running | running | 37:07 | 37:57 | -2.2% | 62th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength