Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:14 | +8.9% | 85th | 4:57 |
| Run 2 | 5:08 | 5:01 | +2.2% | 72th | 4:45 |
| Run 3 | 5:23 | 5:21 | +0.5% | 69th | 5:04 |
| Run 4 | 5:35 | 5:27 | +2.3% | 74th | 5:09 |
| Run 5 | 5:45 | 5:42 | +0.6% | 69th | 5:22 |
| Run 6 | 5:32 | 5:32 | -0.1% | 67th | 5:13 |
| Run 7 | 5:32 | 5:29 | +0.8% | 70th | 5:11 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:04 | +1.8% | 80th | 3:59 |
| Sled Push | strength | 1:25 | 1:41 | -16.1% | 20th | 1:36 |
| Sled Pull | strength | 3:12 | 3:34 | -10.6% | 45th | 3:20 |
| Burpee Broad Jump | aerobic | 3:49 | 3:38 | +4.6% | 75th | 3:20 |
| Row | aerobic | 4:32 | 4:34 | -0.8% | 64th | 4:27 |
| Farmers Carry | strength | 1:56 | 1:42 | +12.8% | 91th | 1:37 |
| Sandbag Lunges | strength | 3:49 | 3:50 | -0.8% | 67th | 3:34 |
| Wall Balls | strength | 4:59 | 5:06 | -2.4% | 67th | 4:46 |
| Total Running | running | 38:37 | 37:57 | +1.7% | 71th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength