Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 47.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.8%
Race avg drop: +7.5%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:14 | -8.7% | 43th | 4:57 |
| Run 2 | 4:31 | 5:01 | -10.1% | 36th | 4:45 |
| Run 3 | 5:05 | 5:21 | -5.1% | 53th | 5:04 |
| Run 4 | 5:02 | 5:27 | -7.7% | 47th | 5:09 |
| Run 5 | 6:37 | 5:42 | +15.8% | 92th | 5:22 |
| Run 6 | 9:43 | 5:32 | +75.3% | 100th | 5:13 |
| Run 7 | 4:41 | 5:29 | -14.7% | 28th | 5:11 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:04 | -0.2% | 67th | 3:59 |
| Sled Push | strength | 1:36 | 1:41 | -5.2% | 54th | 1:36 |
| Sled Pull | strength | 3:25 | 3:34 | -4.5% | 60th | 3:20 |
| Burpee Broad Jump | aerobic | 2:37 | 3:38 | -28.3% | 16th | 3:20 |
| Row | aerobic | 4:45 | 4:34 | +3.9% | 85th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:42 | -8.6% | 44th | 1:37 |
| Sandbag Lunges | strength | 3:31 | 3:50 | -8.6% | 52th | 3:34 |
| Wall Balls | strength | 4:06 | 5:06 | -19.7% | 21th | 4:46 |
| Total Running | running | 40:26 | 37:57 | +6.5% | 80th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength