Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: -20.1%
Race avg drop: -0.8%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 5:46 | +16.6% | 77th | 6:05 |
| Run 2 | 4:56 | 4:45 | +3.8% | 48th | 5:02 |
| Run 3 | 4:53 | 5:06 | -4.3% | 26th | 5:24 |
| Run 4 | 4:56 | 5:08 | -4.0% | 27th | 5:27 |
| Run 5 | 5:07 | 5:14 | -2.5% | 31th | 5:35 |
| Run 6 | 4:48 | 5:09 | -7.1% | 21th | 5:30 |
| Run 7 | 4:31 | 5:07 | -11.8% | 13th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 3:59 | +15.8% | 98th | 4:05 |
| Sled Push | strength | 2:05 | 1:38 | +26.4% | 86th | 1:45 |
| Sled Pull | strength | 3:54 | 3:23 | +15.2% | 67th | 3:39 |
| Burpee Broad Jump | aerobic | 2:32 | 2:48 | -9.6% | 24th | 3:05 |
| Row | aerobic | 4:44 | 4:23 | +8.0% | 74th | 4:31 |
| Farmers Carry | strength | 1:37 | 1:34 | +2.9% | 47th | 1:40 |
| Sandbag Lunges | strength | 3:44 | 3:08 | +19.1% | 73th | 3:24 |
| Wall Balls | strength | 5:23 | 4:31 | +19.2% | 74th | 4:52 |
| Total Running | running | 35:55 | 36:31 | -1.7% | 32th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength