Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: -4.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:22 | 7:47 | +7.3% | 90th | 7:15 |
| Run 2 | 6:44 | 6:16 | +7.4% | 89th | 5:48 |
| Run 3 | 6:38 | 6:33 | +1.2% | 77th | 6:04 |
| Run 4 | 6:37 | 6:38 | -0.3% | 75th | 6:08 |
| Run 5 | 6:43 | 6:47 | -1.0% | 73th | 6:14 |
| Run 6 | 6:43 | 6:40 | +0.5% | 76th | 6:09 |
| Run 7 | 6:37 | 6:39 | -0.7% | 73th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:03 | -6.2% | 40th | 4:52 |
| Sled Push | strength | 2:14 | 1:50 | +21.2% | 98th | 1:41 |
| Sled Pull | strength | 5:41 | 4:53 | +16.4% | 92th | 4:22 |
| Burpee Broad Jump | aerobic | 4:50 | 4:49 | +0.0% | 76th | 4:13 |
| Row | aerobic | 5:22 | 5:23 | -0.5% | 72th | 5:10 |
| Farmers Carry | strength | 1:52 | 2:00 | -7.0% | 55th | 1:50 |
| Sandbag Lunges | strength | 4:49 | 4:13 | +13.9% | 89th | 3:45 |
| Wall Balls | strength | 4:54 | 5:11 | -5.7% | 66th | 4:42 |
| Total Running | running | 48:24 | 47:36 | +1.7% | 78th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength