Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:14 | +2.8% | 71th | 4:57 |
| Run 2 | 5:07 | 5:01 | +1.8% | 71th | 4:45 |
| Run 3 | 5:29 | 5:21 | +2.3% | 73th | 5:04 |
| Run 4 | 5:34 | 5:27 | +2.0% | 73th | 5:09 |
| Run 5 | 5:57 | 5:43 | +4.1% | 76th | 5:22 |
| Run 6 | 5:42 | 5:32 | +2.8% | 73th | 5:13 |
| Run 7 | 5:43 | 5:29 | +4.1% | 76th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:04 | +1.8% | 80th | 3:59 |
| Sled Push | strength | 1:29 | 1:41 | -12.2% | 32th | 1:36 |
| Sled Pull | strength | 3:42 | 3:34 | +3.3% | 75th | 3:20 |
| Burpee Broad Jump | aerobic | 4:37 | 3:39 | +26.4% | 94th | 3:20 |
| Row | aerobic | 4:35 | 4:34 | +0.2% | 70th | 4:27 |
| Farmers Carry | strength | 2:01 | 1:42 | +17.6% | 95th | 1:37 |
| Sandbag Lunges | strength | 3:46 | 3:50 | -2.1% | 65th | 3:34 |
| Wall Balls | strength | 4:01 | 5:06 | -21.3% | 17th | 4:46 |
| Total Running | running | 38:55 | 37:58 | +2.5% | 73th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength