Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:14 | -5.0% | 54th | 4:57 |
| Run 2 | 4:43 | 5:01 | -6.2% | 51th | 4:45 |
| Run 3 | 5:08 | 5:21 | -4.3% | 56th | 5:04 |
| Run 4 | 5:11 | 5:27 | -5.1% | 55th | 5:09 |
| Run 5 | 5:41 | 5:43 | -0.7% | 68th | 5:22 |
| Run 6 | 5:25 | 5:33 | -2.4% | 62th | 5:13 |
| Run 7 | 5:17 | 5:29 | -3.9% | 59th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:04 | +0.1% | 70th | 3:59 |
| Sled Push | strength | 1:53 | 1:41 | +11.4% | 90th | 1:36 |
| Sled Pull | strength | 4:04 | 3:35 | +13.4% | 89th | 3:20 |
| Burpee Broad Jump | aerobic | 3:22 | 3:39 | -8.0% | 56th | 3:20 |
| Row | aerobic | 4:34 | 4:34 | -0.2% | 68th | 4:27 |
| Farmers Carry | strength | 1:49 | 1:42 | +5.8% | 81th | 1:37 |
| Sandbag Lunges | strength | 4:25 | 3:51 | +14.6% | 89th | 3:34 |
| Wall Balls | strength | 5:52 | 5:06 | +14.7% | 89th | 4:46 |
| Total Running | running | 36:24 | 38:01 | -4.3% | 57th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength