Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +7.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:00 | +16.1% | 37th | 4:57 |
| Run 2 | 4:12 | 3:54 | +7.5% | 21th | 4:45 |
| Run 3 | 4:25 | 4:08 | +6.7% | 18th | 5:04 |
| Run 4 | 4:24 | 4:08 | +6.2% | 18th | 5:09 |
| Run 5 | 4:25 | 4:14 | +4.0% | 13th | 5:22 |
| Run 6 | 4:16 | 4:11 | +2.0% | 10th | 5:13 |
| Run 7 | 4:22 | 4:10 | +4.6% | 13th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:41 | +5.3% | 34th | 3:59 |
| Sled Push | strength | 1:33 | 1:19 | +17.5% | 44th | 1:36 |
| Sled Pull | strength | 2:16 | 2:33 | -11.2% | 2th | 3:20 |
| Burpee Broad Jump | aerobic | 2:33 | 2:20 | +9.2% | 14th | 3:20 |
| Row | aerobic | 4:05 | 4:03 | +0.7% | 10th | 4:27 |
| Farmers Carry | strength | 1:18 | 1:19 | -1.8% | 6th | 1:37 |
| Sandbag Lunges | strength | 2:43 | 2:41 | +1.1% | 8th | 3:34 |
| Wall Balls | strength | 3:46 | 3:42 | +1.7% | 5th | 4:46 |
| Total Running | running | 30:43 | 29:03 | +5.7% | 16th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength