Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:14 | +3.3% | 72th | 4:57 |
| Run 2 | 5:09 | 5:01 | +2.4% | 73th | 4:45 |
| Run 3 | 5:13 | 5:21 | -2.7% | 61th | 5:04 |
| Run 4 | 5:23 | 5:27 | -1.5% | 64th | 5:09 |
| Run 5 | 5:35 | 5:43 | -2.5% | 63th | 5:22 |
| Run 6 | 5:35 | 5:33 | +0.6% | 69th | 5:13 |
| Run 7 | 5:34 | 5:29 | +1.3% | 71th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:04 | +1.8% | 80th | 3:59 |
| Sled Push | strength | 1:43 | 1:41 | +1.5% | 73th | 1:36 |
| Sled Pull | strength | 3:36 | 3:35 | +0.4% | 69th | 3:20 |
| Burpee Broad Jump | aerobic | 4:07 | 3:39 | +12.5% | 84th | 3:20 |
| Row | aerobic | 4:53 | 4:34 | +6.7% | 92th | 4:27 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.0% | 72th | 1:37 |
| Sandbag Lunges | strength | 4:06 | 3:51 | +6.4% | 79th | 3:34 |
| Wall Balls | strength | 4:20 | 5:06 | -15.3% | 33th | 4:46 |
| Total Running | running | 37:54 | 38:01 | -0.3% | 66th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength