Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.6%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:14 | +0.1% | 65th | 4:57 |
| Run 2 | 4:50 | 5:01 | -3.9% | 57th | 4:45 |
| Run 3 | 5:10 | 5:21 | -3.7% | 58th | 5:04 |
| Run 4 | 5:17 | 5:28 | -3.4% | 60th | 5:09 |
| Run 5 | 5:26 | 5:43 | -5.1% | 57th | 5:22 |
| Run 6 | 5:38 | 5:33 | +1.4% | 71th | 5:13 |
| Run 7 | 5:31 | 5:30 | +0.3% | 70th | 5:11 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:04 | -4.8% | 34th | 3:59 |
| Sled Push | strength | 1:26 | 1:41 | -15.2% | 23th | 1:36 |
| Sled Pull | strength | 3:29 | 3:35 | -2.9% | 63th | 3:20 |
| Burpee Broad Jump | aerobic | 4:08 | 3:39 | +12.9% | 85th | 3:20 |
| Row | aerobic | 4:35 | 4:34 | +0.2% | 70th | 4:27 |
| Farmers Carry | strength | 1:31 | 1:43 | -11.7% | 35th | 1:37 |
| Sandbag Lunges | strength | 4:54 | 3:51 | +27.1% | 97th | 3:34 |
| Wall Balls | strength | 5:52 | 5:06 | +14.7% | 89th | 4:46 |
| Total Running | running | 37:07 | 38:02 | -2.4% | 62th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength