Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.1
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: +7.5%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:15 | +3.8% | 75th | 4:57 |
| Run 2 | 7:39 | 5:02 | +51.9% | 100th | 4:45 |
| Run 3 | 5:16 | 5:22 | -1.9% | 63th | 5:04 |
| Run 4 | 5:30 | 5:28 | +0.5% | 70th | 5:09 |
| Run 5 | 6:00 | 5:43 | +4.7% | 78th | 5:22 |
| Run 6 | 5:43 | 5:33 | +2.9% | 74th | 5:13 |
| Run 7 | 5:21 | 5:30 | -2.8% | 63th | 5:11 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Wall Balls - 7.7% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:04 | -5.2% | 31th | 3:59 |
| Sled Push | strength | 1:17 | 1:41 | -24.2% | 5th | 1:36 |
| Sled Pull | strength | 2:41 | 3:35 | -25.3% | 12th | 3:20 |
| Burpee Broad Jump | aerobic | 2:51 | 3:39 | -22.2% | 28th | 3:20 |
| Row | aerobic | 4:21 | 4:34 | -5.0% | 41th | 4:27 |
| Farmers Carry | strength | 1:31 | 1:43 | -11.7% | 35th | 1:37 |
| Sandbag Lunges | strength | 3:06 | 3:51 | -19.7% | 24th | 3:34 |
| Wall Balls | strength | 5:31 | 5:07 | +7.7% | 83th | 4:46 |
| Total Running | running | 40:56 | 38:03 | +7.5% | 82th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength