Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:15 | +0.9% | 67th | 4:57 |
| Run 2 | 5:08 | 5:02 | +1.9% | 72th | 4:45 |
| Run 3 | 5:29 | 5:22 | +2.1% | 73th | 5:04 |
| Run 4 | 5:28 | 5:28 | -0.1% | 68th | 5:09 |
| Run 5 | 5:41 | 5:44 | -0.9% | 68th | 5:22 |
| Run 6 | 5:37 | 5:33 | +1.0% | 70th | 5:13 |
| Run 7 | 5:44 | 5:30 | +4.1% | 77th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:04 | -2.4% | 53th | 3:59 |
| Sled Push | strength | 1:27 | 1:41 | -14.4% | 26th | 1:36 |
| Sled Pull | strength | 4:02 | 3:35 | +12.3% | 88th | 3:20 |
| Burpee Broad Jump | aerobic | 3:39 | 3:40 | -0.5% | 68th | 3:20 |
| Row | aerobic | 4:49 | 4:34 | +5.2% | 89th | 4:27 |
| Farmers Carry | strength | 1:39 | 1:43 | -4.0% | 60th | 1:37 |
| Sandbag Lunges | strength | 3:49 | 3:51 | -1.2% | 67th | 3:34 |
| Wall Balls | strength | 4:28 | 5:07 | -12.8% | 42th | 4:46 |
| Total Running | running | 38:25 | 38:04 | +0.9% | 69th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength