Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:15 | +1.8% | 69th | 4:57 |
| Run 2 | 5:20 | 5:02 | +5.9% | 81th | 4:45 |
| Run 3 | 5:28 | 5:22 | +1.7% | 72th | 5:04 |
| Run 4 | 5:24 | 5:28 | -1.4% | 65th | 5:09 |
| Run 5 | 5:39 | 5:44 | -1.5% | 66th | 5:22 |
| Run 6 | 5:54 | 5:33 | +6.1% | 80th | 5:13 |
| Run 7 | 5:25 | 5:30 | -1.7% | 65th | 5:11 |
Training Recommendations
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:04 | +2.1% | 81th | 3:59 |
| Sled Push | strength | 1:32 | 1:41 | -9.4% | 41th | 1:36 |
| Sled Pull | strength | 3:21 | 3:35 | -6.8% | 55th | 3:20 |
| Burpee Broad Jump | aerobic | 3:52 | 3:40 | +5.4% | 77th | 3:20 |
| Row | aerobic | 4:33 | 4:34 | -0.6% | 66th | 4:27 |
| Farmers Carry | strength | 2:00 | 1:43 | +16.3% | 94th | 1:37 |
| Sandbag Lunges | strength | 3:46 | 3:51 | -2.5% | 65th | 3:34 |
| Wall Balls | strength | 5:12 | 5:07 | +1.5% | 74th | 4:46 |
| Total Running | running | 38:31 | 38:05 | +1.1% | 70th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength