Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.6%
Race avg drop: -4.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 7:47 | -19.2% | 15th | 7:15 |
| Run 2 | 5:42 | 6:16 | -9.1% | 46th | 5:48 |
| Run 3 | 6:24 | 6:33 | -2.4% | 69th | 6:04 |
| Run 4 | 6:16 | 6:38 | -5.6% | 60th | 6:08 |
| Run 5 | 6:34 | 6:47 | -3.2% | 67th | 6:14 |
| Run 6 | 6:00 | 6:41 | -10.2% | 47th | 6:09 |
| Run 7 | 5:56 | 6:39 | -11.0% | 45th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:03 | -2.9% | 60th | 4:52 |
| Sled Push | strength | 1:46 | 1:50 | -4.1% | 65th | 1:41 |
| Sled Pull | strength | 4:20 | 4:53 | -11.3% | 52th | 4:22 |
| Burpee Broad Jump | aerobic | 5:02 | 4:50 | +4.1% | 80th | 4:13 |
| Row | aerobic | 5:19 | 5:23 | -1.4% | 68th | 5:10 |
| Farmers Carry | strength | 1:57 | 2:00 | -2.8% | 65th | 1:50 |
| Sandbag Lunges | strength | 4:09 | 4:13 | -1.9% | 72th | 3:45 |
| Wall Balls | strength | 7:09 | 5:11 | +37.5% | 100th | 4:42 |
| Total Running | running | 43:10 | 47:37 | -9.3% | 47th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength