Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:15 | +8.0% | 85th | 4:57 |
| Run 2 | 4:54 | 5:02 | -2.9% | 61th | 4:45 |
| Run 3 | 5:10 | 5:22 | -4.0% | 58th | 5:04 |
| Run 4 | 5:15 | 5:28 | -4.2% | 59th | 5:09 |
| Run 5 | 5:48 | 5:44 | +1.0% | 71th | 5:22 |
| Run 6 | 5:26 | 5:34 | -2.4% | 63th | 5:13 |
| Run 7 | 5:23 | 5:30 | -2.4% | 64th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:05 | +9.0% | 98th | 3:59 |
| Sled Push | strength | 1:32 | 1:41 | -9.6% | 41th | 1:36 |
| Sled Pull | strength | 3:21 | 3:35 | -6.9% | 55th | 3:20 |
| Burpee Broad Jump | aerobic | 3:33 | 3:40 | -3.4% | 64th | 3:20 |
| Row | aerobic | 4:45 | 4:34 | +3.7% | 85th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:43 | -16.8% | 22th | 1:37 |
| Sandbag Lunges | strength | 3:29 | 3:52 | -10.0% | 49th | 3:34 |
| Wall Balls | strength | 6:03 | 5:07 | +17.9% | 91th | 4:46 |
| Total Running | running | 37:37 | 38:08 | -1.4% | 64th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength