Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:15 | +0.7% | 67th | 4:57 |
| Run 2 | 5:28 | 5:02 | +8.3% | 85th | 4:45 |
| Run 3 | 5:35 | 5:22 | +3.8% | 77th | 5:04 |
| Run 4 | 5:51 | 5:28 | +6.7% | 83th | 5:09 |
| Run 5 | 6:28 | 5:44 | +12.5% | 90th | 5:22 |
| Run 6 | 5:49 | 5:34 | +4.4% | 77th | 5:13 |
| Run 7 | 5:44 | 5:30 | +3.9% | 77th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:05 | -7.4% | 20th | 3:59 |
| Sled Push | strength | 1:32 | 1:41 | -9.6% | 41th | 1:36 |
| Sled Pull | strength | 3:35 | 3:36 | -0.5% | 68th | 3:20 |
| Burpee Broad Jump | aerobic | 2:25 | 3:40 | -34.3% | 10th | 3:20 |
| Row | aerobic | 4:28 | 4:34 | -2.5% | 56th | 4:27 |
| Farmers Carry | strength | 1:36 | 1:43 | -7.1% | 51th | 1:37 |
| Sandbag Lunges | strength | 3:10 | 3:52 | -18.2% | 28th | 3:34 |
| Wall Balls | strength | 4:08 | 5:08 | -19.5% | 23th | 4:46 |
| Total Running | running | 40:13 | 38:08 | +5.4% | 79th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength