Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:15 | +1.9% | 70th | 4:57 |
| Run 2 | 5:21 | 5:02 | +6.0% | 82th | 4:45 |
| Run 3 | 5:32 | 5:23 | +2.8% | 75th | 5:04 |
| Run 4 | 5:30 | 5:29 | +0.2% | 70th | 5:09 |
| Run 5 | 5:47 | 5:45 | +0.6% | 70th | 5:22 |
| Run 6 | 6:08 | 5:34 | +10.0% | 87th | 5:13 |
| Run 7 | 5:51 | 5:31 | +6.0% | 81th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 4:05 | -9.0% | 12th | 3:59 |
| Sled Push | strength | 1:32 | 1:41 | -9.6% | 41th | 1:36 |
| Sled Pull | strength | 3:02 | 3:36 | -15.8% | 32th | 3:20 |
| Burpee Broad Jump | aerobic | 3:22 | 3:40 | -8.5% | 56th | 3:20 |
| Row | aerobic | 3:59 | 4:35 | -13.1% | 4th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:43 | -9.1% | 44th | 1:37 |
| Sandbag Lunges | strength | 3:27 | 3:52 | -11.0% | 46th | 3:34 |
| Wall Balls | strength | 4:27 | 5:08 | -13.4% | 40th | 4:46 |
| Total Running | running | 39:31 | 38:10 | +3.5% | 76th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength