Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +14.9%
Race avg drop: +7.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 5:16 | -16.2% | 24th | 4:57 |
| Run 2 | 4:31 | 5:03 | -10.6% | 36th | 4:45 |
| Run 3 | 5:10 | 5:23 | -4.1% | 58th | 5:04 |
| Run 4 | 5:12 | 5:29 | -5.3% | 56th | 5:09 |
| Run 5 | 5:24 | 5:45 | -6.2% | 55th | 5:22 |
| Run 6 | 5:11 | 5:34 | -7.1% | 52th | 5:13 |
| Run 7 | 5:05 | 5:31 | -8.0% | 49th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Row - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:05 | +2.0% | 81th | 3:59 |
| Sled Push | strength | 1:47 | 1:41 | +5.0% | 82th | 1:36 |
| Sled Pull | strength | 4:18 | 3:36 | +19.2% | 93th | 3:20 |
| Burpee Broad Jump | aerobic | 3:26 | 3:41 | -6.8% | 59th | 3:20 |
| Row | aerobic | 5:09 | 4:35 | +12.3% | 99th | 4:27 |
| Farmers Carry | strength | 1:52 | 1:43 | +8.3% | 85th | 1:37 |
| Sandbag Lunges | strength | 4:13 | 3:52 | +8.7% | 83th | 3:34 |
| Wall Balls | strength | 6:32 | 5:08 | +27.1% | 96th | 4:46 |
| Total Running | running | 34:58 | 38:11 | -8.5% | 47th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength