Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:16 | +5.8% | 81th | 4:57 |
| Run 2 | 5:31 | 5:03 | +9.1% | 86th | 4:45 |
| Run 3 | 5:47 | 5:23 | +7.2% | 84th | 5:04 |
| Run 4 | 5:56 | 5:29 | +7.9% | 85th | 5:09 |
| Run 5 | 5:59 | 5:45 | +3.8% | 78th | 5:22 |
| Run 6 | 5:46 | 5:35 | +3.3% | 76th | 5:13 |
| Run 7 | 5:39 | 5:31 | +2.2% | 74th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.5% | 80th | 3:59 |
| Sled Push | strength | 1:40 | 1:41 | -1.9% | 66th | 1:36 |
| Sled Pull | strength | 3:15 | 3:36 | -10.0% | 49th | 3:20 |
| Burpee Broad Jump | aerobic | 2:56 | 3:41 | -20.5% | 33th | 3:20 |
| Row | aerobic | 4:17 | 4:35 | -6.6% | 33th | 4:27 |
| Farmers Carry | strength | 1:23 | 1:43 | -19.9% | 14th | 1:37 |
| Sandbag Lunges | strength | 4:52 | 3:52 | +25.3% | 96th | 3:34 |
| Wall Balls | strength | 5:08 | 5:08 | -0.3% | 72th | 4:46 |
| Total Running | running | 40:13 | 38:14 | +5.2% | 79th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength