Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +7.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:16 | -8.7% | 44th | 4:57 |
| Run 2 | 4:56 | 5:03 | -2.5% | 62th | 4:45 |
| Run 3 | 5:30 | 5:23 | +1.9% | 74th | 5:04 |
| Run 4 | 5:01 | 5:29 | -8.8% | 46th | 5:09 |
| Run 5 | 5:16 | 5:45 | -8.6% | 49th | 5:22 |
| Run 6 | 5:21 | 5:35 | -4.2% | 59th | 5:13 |
| Run 7 | 4:39 | 5:31 | -15.9% | 26th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.5% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:05 | -1.8% | 59th | 3:59 |
| Sled Push | strength | 1:35 | 1:42 | -6.9% | 50th | 1:36 |
| Sled Pull | strength | 4:06 | 3:36 | +13.5% | 89th | 3:20 |
| Burpee Broad Jump | aerobic | 3:32 | 3:41 | -4.3% | 63th | 3:20 |
| Row | aerobic | 4:43 | 4:35 | +2.8% | 82th | 4:27 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.5% | 63th | 1:37 |
| Sandbag Lunges | strength | 4:21 | 3:53 | +12.0% | 87th | 3:34 |
| Wall Balls | strength | 7:14 | 5:08 | +40.5% | 100th | 4:46 |
| Total Running | running | 35:32 | 38:15 | -7.1% | 52th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength