Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.9%
Race avg drop: -4.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 7:47 | +1.5% | 77th | 7:15 |
| Run 2 | 6:35 | 6:16 | +5.0% | 85th | 5:48 |
| Run 3 | 6:48 | 6:33 | +3.7% | 83th | 6:04 |
| Run 4 | 6:52 | 6:38 | +3.5% | 82th | 6:08 |
| Run 5 | 6:52 | 6:47 | +1.2% | 78th | 6:14 |
| Run 6 | 7:07 | 6:41 | +6.4% | 87th | 6:09 |
| Run 7 | 7:15 | 6:39 | +8.8% | 89th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:03 | -1.3% | 70th | 4:52 |
| Sled Push | strength | 1:36 | 1:50 | -13.2% | 38th | 1:41 |
| Sled Pull | strength | 5:20 | 4:53 | +9.1% | 86th | 4:22 |
| Burpee Broad Jump | aerobic | 4:05 | 4:50 | -15.6% | 51th | 4:13 |
| Row | aerobic | 5:12 | 5:23 | -3.6% | 57th | 5:10 |
| Farmers Carry | strength | 1:39 | 2:00 | -17.8% | 26th | 1:50 |
| Sandbag Lunges | strength | 4:01 | 4:13 | -5.1% | 67th | 3:45 |
| Wall Balls | strength | 4:20 | 5:12 | -16.7% | 39th | 4:42 |
| Total Running | running | 49:24 | 47:38 | +3.7% | 83th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength