Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:16 | +15.3% | 95th | 4:57 |
| Run 2 | 6:08 | 5:03 | +21.2% | 98th | 4:45 |
| Run 3 | 6:27 | 5:23 | +19.5% | 97th | 5:04 |
| Run 4 | 6:29 | 5:29 | +17.9% | 95th | 5:09 |
| Run 5 | 6:48 | 5:45 | +18.0% | 94th | 5:22 |
| Run 6 | 6:41 | 5:35 | +19.6% | 96th | 5:13 |
| Run 7 | 6:43 | 5:31 | +21.4% | 97th | 5:11 |
Training Recommendations
- → Focus on running endurance - 18.5% below expected on total running time
- → Specific weakness: Total Running - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:05 | -3.4% | 46th | 3:59 |
| Sled Push | strength | 1:23 | 1:42 | -18.6% | 16th | 1:36 |
| Sled Pull | strength | 3:19 | 3:36 | -8.2% | 52th | 3:20 |
| Burpee Broad Jump | aerobic | 2:12 | 3:41 | -40.4% | 4th | 3:20 |
| Row | aerobic | 3:56 | 4:35 | -14.3% | 2th | 4:27 |
| Farmers Carry | strength | 1:25 | 1:43 | -18.0% | 19th | 1:37 |
| Sandbag Lunges | strength | 2:51 | 3:53 | -26.6% | 13th | 3:34 |
| Wall Balls | strength | 3:24 | 5:09 | -34.0% | 0th | 4:46 |
| Total Running | running | 45:21 | 38:15 | +18.5% | 96th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength