Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.8%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:16 | -9.1% | 43th | 4:57 |
| Run 2 | 5:01 | 5:03 | -0.9% | 66th | 4:45 |
| Run 3 | 5:22 | 5:23 | -0.6% | 68th | 5:04 |
| Run 4 | 5:02 | 5:30 | -8.5% | 47th | 5:09 |
| Run 5 | 5:25 | 5:46 | -6.1% | 56th | 5:22 |
| Run 6 | 5:28 | 5:35 | -2.2% | 64th | 5:13 |
| Run 7 | 5:19 | 5:32 | -4.0% | 61th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:05 | -4.2% | 40th | 3:59 |
| Sled Push | strength | 1:35 | 1:42 | -6.9% | 50th | 1:36 |
| Sled Pull | strength | 4:20 | 3:36 | +19.9% | 94th | 3:20 |
| Burpee Broad Jump | aerobic | 3:25 | 3:41 | -7.6% | 58th | 3:20 |
| Row | aerobic | 4:32 | 4:35 | -1.2% | 64th | 4:27 |
| Farmers Carry | strength | 1:53 | 1:43 | +9.0% | 87th | 1:37 |
| Sandbag Lunges | strength | 4:05 | 3:53 | +5.0% | 78th | 3:34 |
| Wall Balls | strength | 6:09 | 5:09 | +19.3% | 93th | 4:46 |
| Total Running | running | 36:25 | 38:16 | -4.9% | 57th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength