Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.5%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:16 | +0.4% | 67th | 4:57 |
| Run 2 | 4:42 | 5:03 | -7.1% | 49th | 4:45 |
| Run 3 | 5:05 | 5:23 | -5.8% | 53th | 5:04 |
| Run 4 | 5:23 | 5:30 | -2.2% | 64th | 5:09 |
| Run 5 | 5:39 | 5:46 | -2.0% | 66th | 5:22 |
| Run 6 | 5:40 | 5:35 | +1.4% | 72th | 5:13 |
| Run 7 | 5:35 | 5:32 | +0.9% | 72th | 5:11 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.5% | 80th | 3:59 |
| Sled Push | strength | 1:28 | 1:42 | -13.8% | 29th | 1:36 |
| Sled Pull | strength | 3:44 | 3:36 | +3.3% | 77th | 3:20 |
| Burpee Broad Jump | aerobic | 3:21 | 3:41 | -9.4% | 55th | 3:20 |
| Row | aerobic | 4:40 | 4:35 | +1.7% | 77th | 4:27 |
| Farmers Carry | strength | 1:30 | 1:43 | -13.2% | 32th | 1:37 |
| Sandbag Lunges | strength | 3:18 | 3:53 | -15.1% | 36th | 3:34 |
| Wall Balls | strength | 4:33 | 5:09 | -11.7% | 46th | 4:46 |
| Total Running | running | 37:22 | 38:16 | -2.4% | 63th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength