Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:16 | +2.9% | 74th | 4:57 |
| Run 2 | 5:05 | 5:03 | +0.4% | 69th | 4:45 |
| Run 3 | 5:24 | 5:23 | +0.0% | 69th | 5:04 |
| Run 4 | 5:32 | 5:30 | +0.6% | 72th | 5:09 |
| Run 5 | 6:04 | 5:46 | +5.2% | 80th | 5:22 |
| Run 6 | 5:35 | 5:35 | -0.1% | 69th | 5:13 |
| Run 7 | 5:44 | 5:32 | +3.6% | 77th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.3% | 72th | 3:59 |
| Sled Push | strength | 1:33 | 1:42 | -8.9% | 44th | 1:36 |
| Sled Pull | strength | 3:28 | 3:36 | -4.1% | 63th | 3:20 |
| Burpee Broad Jump | aerobic | 4:02 | 3:41 | +9.1% | 82th | 3:20 |
| Row | aerobic | 4:45 | 4:35 | +3.5% | 85th | 4:27 |
| Farmers Carry | strength | 1:38 | 1:43 | -5.5% | 57th | 1:37 |
| Sandbag Lunges | strength | 3:58 | 3:53 | +2.0% | 74th | 3:34 |
| Wall Balls | strength | 4:57 | 5:09 | -4.0% | 66th | 4:46 |
| Total Running | running | 38:50 | 38:16 | +1.5% | 72th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength