Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.4%
Race avg drop: +7.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:00 | -0.3% | 9th | 4:57 |
| Run 2 | 4:00 | 3:54 | +2.2% | 13th | 4:45 |
| Run 3 | 4:09 | 4:08 | +0.0% | 9th | 5:04 |
| Run 4 | 4:10 | 4:09 | +0.4% | 9th | 5:09 |
| Run 5 | 4:15 | 4:15 | -0.2% | 8th | 5:22 |
| Run 6 | 4:17 | 4:11 | +2.2% | 10th | 5:13 |
| Run 7 | 5:21 | 4:11 | +27.8% | 63th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:41 | -1.1% | 6th | 3:59 |
| Sled Push | strength | 1:35 | 1:19 | +19.8% | 50th | 1:36 |
| Sled Pull | strength | 2:15 | 2:33 | -12.1% | 2th | 3:20 |
| Burpee Broad Jump | aerobic | 2:57 | 2:20 | +25.9% | 35th | 3:20 |
| Row | aerobic | 4:07 | 4:03 | +1.5% | 13th | 4:27 |
| Farmers Carry | strength | 1:31 | 1:19 | +14.3% | 35th | 1:37 |
| Sandbag Lunges | strength | 2:44 | 2:41 | +1.5% | 9th | 3:34 |
| Wall Balls | strength | 3:50 | 3:42 | +3.2% | 8th | 4:46 |
| Total Running | running | 30:12 | 29:06 | +3.7% | 14th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength