Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:17 | +2.2% | 72th | 4:57 |
| Run 2 | 5:10 | 5:04 | +2.0% | 74th | 4:45 |
| Run 3 | 5:08 | 5:24 | -5.0% | 56th | 5:04 |
| Run 4 | 5:19 | 5:30 | -3.5% | 61th | 5:09 |
| Run 5 | 5:29 | 5:46 | -5.0% | 59th | 5:22 |
| Run 6 | 5:29 | 5:35 | -2.0% | 65th | 5:13 |
| Run 7 | 5:29 | 5:32 | -1.1% | 68th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.6% | 67th | 3:59 |
| Sled Push | strength | 1:45 | 1:42 | +2.8% | 78th | 1:36 |
| Sled Pull | strength | 3:06 | 3:37 | -14.4% | 37th | 3:20 |
| Burpee Broad Jump | aerobic | 4:14 | 3:42 | +14.3% | 87th | 3:20 |
| Row | aerobic | 4:30 | 4:35 | -2.0% | 60th | 4:27 |
| Farmers Carry | strength | 1:37 | 1:43 | -6.5% | 54th | 1:37 |
| Sandbag Lunges | strength | 4:40 | 3:53 | +19.9% | 93th | 3:34 |
| Wall Balls | strength | 5:14 | 5:09 | +1.4% | 75th | 4:46 |
| Total Running | running | 37:28 | 38:19 | -2.2% | 64th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength