Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.8%
Race avg drop: +7.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:17 | -15.2% | 28th | 4:57 |
| Run 2 | 4:31 | 5:04 | -10.9% | 36th | 4:45 |
| Run 3 | 4:57 | 5:24 | -8.4% | 46th | 5:04 |
| Run 4 | 5:21 | 5:30 | -2.9% | 62th | 5:09 |
| Run 5 | 5:39 | 5:46 | -2.1% | 66th | 5:22 |
| Run 6 | 5:24 | 5:35 | -3.5% | 61th | 5:13 |
| Run 7 | 5:23 | 5:32 | -2.9% | 64th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:05 | -5.5% | 31th | 3:59 |
| Sled Push | strength | 1:55 | 1:42 | +12.6% | 92th | 1:36 |
| Sled Pull | strength | 3:55 | 3:37 | +8.2% | 84th | 3:20 |
| Burpee Broad Jump | aerobic | 4:32 | 3:42 | +22.4% | 93th | 3:20 |
| Row | aerobic | 4:43 | 4:35 | +2.7% | 82th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:43 | -9.4% | 44th | 1:37 |
| Sandbag Lunges | strength | 4:34 | 3:53 | +17.3% | 91th | 3:34 |
| Wall Balls | strength | 5:39 | 5:09 | +9.5% | 85th | 4:46 |
| Total Running | running | 35:44 | 38:19 | -6.7% | 53th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength