Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:17 | -7.6% | 49th | 4:57 |
| Run 2 | 4:43 | 5:04 | -6.9% | 51th | 4:45 |
| Run 3 | 5:13 | 5:24 | -3.5% | 61th | 5:04 |
| Run 4 | 5:13 | 5:30 | -5.3% | 57th | 5:09 |
| Run 5 | 5:24 | 5:46 | -6.5% | 55th | 5:22 |
| Run 6 | 5:15 | 5:35 | -6.2% | 56th | 5:13 |
| Run 7 | 5:09 | 5:32 | -7.1% | 52th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:05 | -1.0% | 64th | 3:59 |
| Sled Push | strength | 1:31 | 1:42 | -11.0% | 38th | 1:36 |
| Sled Pull | strength | 3:45 | 3:37 | +3.6% | 78th | 3:20 |
| Burpee Broad Jump | aerobic | 3:03 | 3:42 | -17.7% | 39th | 3:20 |
| Row | aerobic | 4:51 | 4:35 | +5.6% | 90th | 4:27 |
| Farmers Carry | strength | 1:55 | 1:43 | +10.8% | 90th | 1:37 |
| Sandbag Lunges | strength | 3:53 | 3:53 | -0.3% | 70th | 3:34 |
| Wall Balls | strength | 5:53 | 5:09 | +14.0% | 89th | 4:46 |
| Total Running | running | 35:50 | 38:19 | -6.5% | 53th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength