Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:17 | -0.4% | 66th | 4:57 |
| Run 2 | 5:00 | 5:04 | -1.4% | 65th | 4:45 |
| Run 3 | 5:33 | 5:24 | +2.7% | 76th | 5:04 |
| Run 4 | 5:32 | 5:30 | +0.4% | 72th | 5:09 |
| Run 5 | 5:38 | 5:46 | -2.5% | 65th | 5:22 |
| Run 6 | 5:46 | 5:35 | +3.0% | 76th | 5:13 |
| Run 7 | 5:41 | 5:32 | +2.5% | 75th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:05 | -4.3% | 40th | 3:59 |
| Sled Push | strength | 1:49 | 1:42 | +6.6% | 85th | 1:36 |
| Sled Pull | strength | 2:57 | 3:37 | -18.5% | 26th | 3:20 |
| Burpee Broad Jump | aerobic | 3:18 | 3:42 | -10.9% | 52th | 3:20 |
| Row | aerobic | 4:43 | 4:35 | +2.7% | 82th | 4:27 |
| Farmers Carry | strength | 1:41 | 1:43 | -2.7% | 66th | 1:37 |
| Sandbag Lunges | strength | 4:03 | 3:53 | +4.0% | 77th | 3:34 |
| Wall Balls | strength | 5:25 | 5:09 | +4.9% | 81th | 4:46 |
| Total Running | running | 38:26 | 38:20 | +0.3% | 70th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength