Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +7.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:17 | -5.5% | 55th | 4:57 |
| Run 2 | 4:54 | 5:04 | -3.4% | 61th | 4:45 |
| Run 3 | 6:03 | 5:24 | +11.9% | 91th | 5:04 |
| Run 4 | 5:21 | 5:30 | -2.9% | 62th | 5:09 |
| Run 5 | 6:20 | 5:46 | +9.6% | 87th | 5:22 |
| Run 6 | 6:01 | 5:35 | +7.4% | 83th | 5:13 |
| Run 7 | 6:12 | 5:32 | +11.8% | 90th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:05 | -4.3% | 40th | 3:59 |
| Sled Push | strength | 1:24 | 1:42 | -17.8% | 18th | 1:36 |
| Sled Pull | strength | 2:52 | 3:37 | -20.9% | 21th | 3:20 |
| Burpee Broad Jump | aerobic | 3:12 | 3:42 | -13.7% | 46th | 3:20 |
| Row | aerobic | 4:19 | 4:35 | -6.0% | 36th | 4:27 |
| Farmers Carry | strength | 1:33 | 1:43 | -10.4% | 42th | 1:37 |
| Sandbag Lunges | strength | 3:19 | 3:53 | -14.9% | 37th | 3:34 |
| Wall Balls | strength | 4:35 | 5:09 | -11.3% | 49th | 4:46 |
| Total Running | running | 39:51 | 38:20 | +3.9% | 77th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength