Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:17 | +1.1% | 69th | 4:57 |
| Run 2 | 5:08 | 5:04 | +1.2% | 72th | 4:45 |
| Run 3 | 5:16 | 5:24 | -2.6% | 63th | 5:04 |
| Run 4 | 5:23 | 5:30 | -2.4% | 64th | 5:09 |
| Run 5 | 5:58 | 5:46 | +3.2% | 77th | 5:22 |
| Run 6 | 5:42 | 5:36 | +1.8% | 73th | 5:13 |
| Run 7 | 5:52 | 5:32 | +5.8% | 81th | 5:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:05 | +10.0% | 99th | 3:59 |
| Sled Push | strength | 1:39 | 1:42 | -3.2% | 64th | 1:36 |
| Sled Pull | strength | 3:54 | 3:37 | +7.6% | 83th | 3:20 |
| Burpee Broad Jump | aerobic | 3:15 | 3:42 | -12.3% | 49th | 3:20 |
| Row | aerobic | 4:30 | 4:35 | -2.1% | 60th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:43 | -8.5% | 48th | 1:37 |
| Sandbag Lunges | strength | 3:51 | 3:53 | -1.2% | 69th | 3:34 |
| Wall Balls | strength | 6:03 | 5:09 | +17.1% | 91th | 4:46 |
| Total Running | running | 38:40 | 38:21 | +0.8% | 71th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength