Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.2%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:17 | -16.9% | 24th | 4:57 |
| Run 2 | 4:18 | 5:04 | -15.3% | 25th | 4:45 |
| Run 3 | 4:25 | 5:24 | -18.4% | 18th | 5:04 |
| Run 4 | 4:34 | 5:31 | -17.2% | 24th | 5:09 |
| Run 5 | 4:49 | 5:47 | -16.7% | 27th | 5:22 |
| Run 6 | 4:42 | 5:36 | -16.1% | 27th | 5:13 |
| Run 7 | 4:53 | 5:33 | -12.0% | 38th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 28.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:05 | +2.2% | 84th | 3:59 |
| Sled Push | strength | 1:58 | 1:42 | +15.3% | 95th | 1:36 |
| Sled Pull | strength | 4:32 | 3:37 | +25.0% | 97th | 3:20 |
| Burpee Broad Jump | aerobic | 4:58 | 3:42 | +33.8% | 98th | 3:20 |
| Row | aerobic | 5:05 | 4:35 | +10.6% | 97th | 4:27 |
| Farmers Carry | strength | 2:07 | 1:43 | +22.2% | 98th | 1:37 |
| Sandbag Lunges | strength | 4:51 | 3:54 | +24.3% | 96th | 3:34 |
| Wall Balls | strength | 8:01 | 5:10 | +55.1% | 100th | 4:46 |
| Total Running | running | 32:05 | 38:22 | -16.4% | 24th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength