Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:00 | -2.8% | 6th | 4:57 |
| Run 2 | 3:49 | 3:54 | -2.5% | 6th | 4:45 |
| Run 3 | 3:51 | 4:08 | -7.2% | 2th | 5:04 |
| Run 4 | 3:59 | 4:09 | -4.1% | 4th | 5:09 |
| Run 5 | 3:57 | 4:15 | -7.2% | 2th | 5:22 |
| Run 6 | 3:57 | 4:11 | -5.8% | 3th | 5:13 |
| Run 7 | 3:55 | 4:11 | -6.4% | 2th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.9% slower than expected
- → Specific weakness: Sled Push - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:41 | +1.2% | 14th | 3:59 |
| Sled Push | strength | 1:42 | 1:19 | +28.6% | 70th | 1:36 |
| Sled Pull | strength | 3:18 | 2:33 | +28.9% | 52th | 3:20 |
| Burpee Broad Jump | aerobic | 2:48 | 2:20 | +19.4% | 25th | 3:20 |
| Row | aerobic | 4:15 | 4:03 | +4.7% | 27th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:19 | +18.1% | 44th | 1:37 |
| Sandbag Lunges | strength | 3:10 | 2:41 | +17.5% | 28th | 3:34 |
| Wall Balls | strength | 4:20 | 3:42 | +16.7% | 33th | 4:46 |
| Total Running | running | 27:22 | 29:07 | -6.0% | 3th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength