Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:17 | -0.8% | 65th | 4:57 |
| Run 2 | 5:00 | 5:04 | -1.5% | 65th | 4:45 |
| Run 3 | 5:25 | 5:24 | +0.1% | 70th | 5:04 |
| Run 4 | 5:31 | 5:31 | -0.0% | 71th | 5:09 |
| Run 5 | 5:40 | 5:47 | -2.0% | 67th | 5:22 |
| Run 6 | 5:35 | 5:36 | -0.4% | 69th | 5:13 |
| Run 7 | 5:28 | 5:33 | -1.5% | 67th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:05 | +3.4% | 87th | 3:59 |
| Sled Push | strength | 1:57 | 1:42 | +14.4% | 94th | 1:36 |
| Sled Pull | strength | 3:34 | 3:37 | -1.7% | 67th | 3:20 |
| Burpee Broad Jump | aerobic | 4:21 | 3:42 | +17.2% | 89th | 3:20 |
| Row | aerobic | 4:35 | 4:35 | -0.3% | 70th | 4:27 |
| Farmers Carry | strength | 2:06 | 1:43 | +21.2% | 98th | 1:37 |
| Sandbag Lunges | strength | 3:47 | 3:54 | -3.0% | 66th | 3:34 |
| Wall Balls | strength | 5:00 | 5:10 | -3.3% | 68th | 4:46 |
| Total Running | running | 37:54 | 38:22 | -1.2% | 66th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength