Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:17 | +5.5% | 81th | 4:57 |
| Run 2 | 5:19 | 5:04 | +4.8% | 81th | 4:45 |
| Run 3 | 5:42 | 5:24 | +5.3% | 81th | 5:04 |
| Run 4 | 5:53 | 5:31 | +6.6% | 84th | 5:09 |
| Run 5 | 5:53 | 5:47 | +1.7% | 74th | 5:22 |
| Run 6 | 5:47 | 5:36 | +3.2% | 76th | 5:13 |
| Run 7 | 5:38 | 5:33 | +1.5% | 73th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.4% | 80th | 3:59 |
| Sled Push | strength | 1:36 | 1:42 | -6.2% | 54th | 1:36 |
| Sled Pull | strength | 4:25 | 3:37 | +21.8% | 95th | 3:20 |
| Burpee Broad Jump | aerobic | 3:21 | 3:42 | -9.7% | 55th | 3:20 |
| Row | aerobic | 4:08 | 4:35 | -10.1% | 15th | 4:27 |
| Farmers Carry | strength | 1:39 | 1:43 | -4.7% | 60th | 1:37 |
| Sandbag Lunges | strength | 4:09 | 3:54 | +6.4% | 81th | 3:34 |
| Wall Balls | strength | 4:57 | 5:10 | -4.2% | 66th | 4:46 |
| Total Running | running | 39:47 | 38:22 | +3.7% | 77th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength