Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.4%
Race avg drop: -4.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:03 | -2.3% | 6th | 7:15 |
| Run 2 | 4:46 | 4:47 | -0.6% | 8th | 5:48 |
| Run 3 | 5:06 | 4:59 | +2.1% | 10th | 6:04 |
| Run 4 | 5:04 | 5:01 | +0.9% | 9th | 6:08 |
| Run 5 | 5:06 | 5:02 | +1.1% | 9th | 6:14 |
| Run 6 | 5:17 | 4:59 | +6.0% | 17th | 6:09 |
| Run 7 | 5:15 | 4:56 | +6.2% | 16th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:25 | +6.5% | 36th | 4:52 |
| Sled Push | strength | 1:28 | 1:22 | +7.0% | 19th | 1:41 |
| Sled Pull | strength | 3:32 | 3:15 | +8.5% | 15th | 4:22 |
| Burpee Broad Jump | aerobic | 3:14 | 2:51 | +13.1% | 16th | 4:13 |
| Row | aerobic | 4:55 | 4:40 | +5.2% | 27th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:28 | +18.3% | 40th | 1:50 |
| Sandbag Lunges | strength | 2:32 | 2:42 | -6.5% | 2th | 3:45 |
| Wall Balls | strength | 3:54 | 3:37 | +7.4% | 15th | 4:42 |
| Total Running | running | 36:29 | 36:09 | +0.9% | 9th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength