Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:18 | -2.9% | 61th | 4:57 |
| Run 2 | 5:15 | 5:04 | +3.3% | 77th | 4:45 |
| Run 3 | 5:32 | 5:25 | +2.1% | 75th | 5:04 |
| Run 4 | 5:35 | 5:31 | +1.0% | 74th | 5:09 |
| Run 5 | 5:56 | 5:47 | +2.4% | 76th | 5:22 |
| Run 6 | 5:35 | 5:36 | -0.6% | 69th | 5:13 |
| Run 7 | 5:39 | 5:33 | +1.6% | 74th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:05 | -2.0% | 59th | 3:59 |
| Sled Push | strength | 1:44 | 1:42 | +1.5% | 75th | 1:36 |
| Sled Pull | strength | 4:01 | 3:38 | +10.5% | 87th | 3:20 |
| Burpee Broad Jump | aerobic | 3:36 | 3:43 | -3.3% | 66th | 3:20 |
| Row | aerobic | 4:37 | 4:36 | +0.4% | 73th | 4:27 |
| Farmers Carry | strength | 1:29 | 1:44 | -14.5% | 29th | 1:37 |
| Sandbag Lunges | strength | 4:19 | 3:54 | +10.4% | 86th | 3:34 |
| Wall Balls | strength | 4:27 | 5:10 | -14.1% | 40th | 4:46 |
| Total Running | running | 38:41 | 38:26 | +0.6% | 72th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength