Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:18 | +6.5% | 84th | 4:57 |
| Run 2 | 5:06 | 5:05 | +0.3% | 70th | 4:45 |
| Run 3 | 5:44 | 5:25 | +5.7% | 82th | 5:04 |
| Run 4 | 5:35 | 5:31 | +1.0% | 74th | 5:09 |
| Run 5 | 6:16 | 5:47 | +8.1% | 85th | 5:22 |
| Run 6 | 5:52 | 5:37 | +4.4% | 79th | 5:13 |
| Run 7 | 5:44 | 5:33 | +3.1% | 77th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:05 | -2.8% | 53th | 3:59 |
| Sled Push | strength | 1:13 | 1:42 | -28.8% | 2th | 1:36 |
| Sled Pull | strength | 2:48 | 3:38 | -23.0% | 18th | 3:20 |
| Burpee Broad Jump | aerobic | 3:45 | 3:43 | +0.7% | 73th | 3:20 |
| Row | aerobic | 4:14 | 4:36 | -8.0% | 25th | 4:27 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.8% | 74th | 1:37 |
| Sandbag Lunges | strength | 3:57 | 3:54 | +1.0% | 73th | 3:34 |
| Wall Balls | strength | 5:47 | 5:10 | +11.6% | 88th | 4:46 |
| Total Running | running | 39:56 | 38:27 | +3.8% | 77th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength