Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:18 | -2.0% | 63th | 4:57 |
| Run 2 | 4:43 | 5:05 | -7.2% | 51th | 4:45 |
| Run 3 | 5:16 | 5:25 | -2.9% | 63th | 5:04 |
| Run 4 | 5:17 | 5:31 | -4.4% | 60th | 5:09 |
| Run 5 | 5:46 | 5:47 | -0.5% | 70th | 5:22 |
| Run 6 | 5:29 | 5:37 | -2.4% | 65th | 5:13 |
| Run 7 | 5:24 | 5:33 | -2.9% | 64th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:05 | +0.5% | 75th | 3:59 |
| Sled Push | strength | 1:40 | 1:42 | -2.5% | 66th | 1:36 |
| Sled Pull | strength | 3:31 | 3:38 | -3.3% | 65th | 3:20 |
| Burpee Broad Jump | aerobic | 4:24 | 3:43 | +18.2% | 90th | 3:20 |
| Row | aerobic | 4:37 | 4:36 | +0.3% | 73th | 4:27 |
| Farmers Carry | strength | 1:54 | 1:44 | +9.5% | 88th | 1:37 |
| Sandbag Lunges | strength | 4:03 | 3:54 | +3.5% | 77th | 3:34 |
| Wall Balls | strength | 5:06 | 5:10 | -1.6% | 71th | 4:46 |
| Total Running | running | 37:07 | 38:27 | -3.5% | 62th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength