Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +7.5%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:18 | -7.1% | 52th | 4:57 |
| Run 2 | 4:36 | 5:05 | -9.6% | 43th | 4:45 |
| Run 3 | 5:16 | 5:25 | -3.0% | 63th | 5:04 |
| Run 4 | 5:45 | 5:32 | +3.9% | 79th | 5:09 |
| Run 5 | 6:31 | 5:48 | +12.3% | 90th | 5:22 |
| Run 6 | 5:51 | 5:37 | +4.0% | 78th | 5:13 |
| Run 7 | 5:55 | 5:34 | +6.3% | 83th | 5:11 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:05 | -1.2% | 64th | 3:59 |
| Sled Push | strength | 1:24 | 1:42 | -18.1% | 18th | 1:36 |
| Sled Pull | strength | 3:12 | 3:38 | -12.1% | 45th | 3:20 |
| Burpee Broad Jump | aerobic | 3:25 | 3:43 | -8.4% | 58th | 3:20 |
| Row | aerobic | 4:23 | 4:36 | -4.8% | 45th | 4:27 |
| Farmers Carry | strength | 1:25 | 1:44 | -18.5% | 19th | 1:37 |
| Sandbag Lunges | strength | 3:52 | 3:54 | -1.3% | 69th | 3:34 |
| Wall Balls | strength | 4:28 | 5:11 | -13.9% | 42th | 4:46 |
| Total Running | running | 38:50 | 38:29 | +0.9% | 72th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength