Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:00 | -5.7% | 3th | 4:57 |
| Run 2 | 3:40 | 3:54 | -6.4% | 2th | 4:45 |
| Run 3 | 3:49 | 4:09 | -8.1% | 2th | 5:04 |
| Run 4 | 3:50 | 4:09 | -7.7% | 2th | 5:09 |
| Run 5 | 3:56 | 4:15 | -7.7% | 2th | 5:22 |
| Run 6 | 4:00 | 4:11 | -4.7% | 4th | 5:13 |
| Run 7 | 3:55 | 4:11 | -6.5% | 2th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:41 | +4.8% | 31th | 3:59 |
| Sled Push | strength | 1:36 | 1:19 | +21.0% | 54th | 1:36 |
| Sled Pull | strength | 2:57 | 2:33 | +15.2% | 26th | 3:20 |
| Burpee Broad Jump | aerobic | 3:02 | 2:20 | +29.3% | 39th | 3:20 |
| Row | aerobic | 4:17 | 4:03 | +5.5% | 33th | 4:27 |
| Farmers Carry | strength | 1:30 | 1:19 | +13.0% | 32th | 1:37 |
| Sandbag Lunges | strength | 3:17 | 2:41 | +21.8% | 35th | 3:34 |
| Wall Balls | strength | 6:03 | 3:42 | +62.8% | 91th | 4:46 |
| Total Running | running | 26:57 | 29:07 | -7.5% | 2th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength