Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +7.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:18 | +3.8% | 78th | 4:57 |
| Run 2 | 5:06 | 5:05 | +0.2% | 70th | 4:45 |
| Run 3 | 8:13 | 5:25 | +51.3% | 100th | 5:04 |
| Run 4 | 5:32 | 5:32 | -0.1% | 72th | 5:09 |
| Run 5 | 5:51 | 5:48 | +0.7% | 73th | 5:22 |
| Run 6 | 5:49 | 5:37 | +3.4% | 77th | 5:13 |
| Run 7 | 5:21 | 5:34 | -4.0% | 63th | 5:11 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 4:06 | -11.0% | 6th | 3:59 |
| Sled Push | strength | 1:20 | 1:42 | -22.1% | 9th | 1:36 |
| Sled Pull | strength | 2:48 | 3:38 | -23.1% | 18th | 3:20 |
| Burpee Broad Jump | aerobic | 3:24 | 3:43 | -8.9% | 57th | 3:20 |
| Row | aerobic | 4:13 | 4:36 | -8.4% | 23th | 4:27 |
| Farmers Carry | strength | 1:58 | 1:44 | +13.1% | 92th | 1:37 |
| Sandbag Lunges | strength | 3:46 | 3:55 | -3.9% | 65th | 3:34 |
| Wall Balls | strength | 4:52 | 5:11 | -6.3% | 62th | 4:46 |
| Total Running | running | 41:23 | 38:31 | +7.4% | 84th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength