Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: -4.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 7:48 | +0.8% | 75th | 7:15 |
| Run 2 | 6:06 | 6:16 | -2.8% | 66th | 5:48 |
| Run 3 | 6:11 | 6:33 | -5.8% | 59th | 6:04 |
| Run 4 | 6:14 | 6:38 | -6.2% | 59th | 6:08 |
| Run 5 | 6:21 | 6:47 | -6.5% | 59th | 6:14 |
| Run 6 | 6:16 | 6:41 | -6.4% | 59th | 6:09 |
| Run 7 | 6:06 | 6:40 | -8.6% | 53th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:03 | +3.3% | 86th | 4:52 |
| Sled Push | strength | 1:46 | 1:50 | -4.3% | 65th | 1:41 |
| Sled Pull | strength | 5:52 | 4:53 | +19.9% | 95th | 4:22 |
| Burpee Broad Jump | aerobic | 4:44 | 4:50 | -2.3% | 73th | 4:13 |
| Row | aerobic | 5:30 | 5:23 | +1.9% | 82th | 5:10 |
| Farmers Carry | strength | 2:03 | 2:00 | +2.0% | 78th | 1:50 |
| Sandbag Lunges | strength | 4:33 | 4:14 | +7.4% | 84th | 3:45 |
| Wall Balls | strength | 6:25 | 5:12 | +23.2% | 96th | 4:42 |
| Total Running | running | 45:06 | 47:40 | -5.4% | 60th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength