Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:19 | -3.6% | 60th | 4:57 |
| Run 2 | 4:49 | 5:06 | -5.6% | 56th | 4:45 |
| Run 3 | 5:12 | 5:26 | -4.4% | 59th | 5:04 |
| Run 4 | 5:23 | 5:32 | -3.0% | 64th | 5:09 |
| Run 5 | 5:31 | 5:49 | -5.2% | 60th | 5:22 |
| Run 6 | 5:25 | 5:38 | -3.9% | 62th | 5:13 |
| Run 7 | 5:39 | 5:34 | +1.2% | 74th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:06 | -3.3% | 49th | 3:59 |
| Sled Push | strength | 1:47 | 1:42 | +4.0% | 82th | 1:36 |
| Sled Pull | strength | 3:31 | 3:39 | -3.7% | 65th | 3:20 |
| Burpee Broad Jump | aerobic | 4:37 | 3:44 | +23.4% | 94th | 3:20 |
| Row | aerobic | 4:48 | 4:36 | +4.2% | 88th | 4:27 |
| Farmers Carry | strength | 2:08 | 1:44 | +22.5% | 99th | 1:37 |
| Sandbag Lunges | strength | 3:45 | 3:55 | -4.5% | 64th | 3:34 |
| Wall Balls | strength | 5:49 | 5:12 | +11.8% | 88th | 4:46 |
| Total Running | running | 37:07 | 38:35 | -3.8% | 62th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength