Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +7.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:19 | +3.6% | 78th | 4:57 |
| Run 2 | 5:33 | 5:06 | +8.8% | 88th | 4:45 |
| Run 3 | 5:29 | 5:26 | +0.8% | 73th | 5:04 |
| Run 4 | 5:24 | 5:32 | -2.7% | 65th | 5:09 |
| Run 5 | 5:37 | 5:49 | -3.5% | 64th | 5:22 |
| Run 6 | 5:17 | 5:38 | -6.3% | 57th | 5:13 |
| Run 7 | 5:09 | 5:34 | -7.8% | 52th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:06 | +10.5% | 99th | 3:59 |
| Sled Push | strength | 1:51 | 1:42 | +7.9% | 88th | 1:36 |
| Sled Pull | strength | 3:28 | 3:39 | -5.1% | 63th | 3:20 |
| Burpee Broad Jump | aerobic | 4:15 | 3:44 | +13.5% | 87th | 3:20 |
| Row | aerobic | 4:41 | 4:36 | +1.6% | 79th | 4:27 |
| Farmers Carry | strength | 1:23 | 1:44 | -20.6% | 14th | 1:37 |
| Sandbag Lunges | strength | 4:08 | 3:55 | +5.2% | 81th | 3:34 |
| Wall Balls | strength | 6:29 | 5:12 | +24.6% | 96th | 4:46 |
| Total Running | running | 38:00 | 38:35 | -1.6% | 67th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength